Seltzer makes a wonderfully fun and foamy treat when added to blender drinks. Try lots of combinations: peaches, pineapple chunks, whatever!!!

Yield: 1 serving

1 vanilla yogurt or low-fat milk
1/2 cup strawberries, fresh or frozen
1/2 cup seltzer

1. Combine yogurt and strawberries in a blender.
2. Cover and mix well.
3. Add seltzer; blend 2 to 3 seconds to mix.
4. Pour into a tall glass. Be prepared for it to foam up.

Nutritional Information:
Calories per serving: 210


Nutrients % Grams
Carbohydrate 70 37
Protein 20 10
Fat 10 2

Nancy Clark's Sports Nutrition Guidebook. (1997)