Seltzer makes a wonderfully fun and foamy treat when added to blender drinks. Try lots of combinations: peaches, pineapple chunks, whatever!!!
Yield: 1 serving
|1 vanilla yogurt or low-fat milk|
1/2 cup strawberries, fresh or frozen
1/2 cup seltzer
1. Combine yogurt and strawberries in a blender.
2. Cover and mix well.
3. Add seltzer; blend 2 to 3 seconds to mix.
4. Pour into a tall glass. Be prepared for it to foam up.
Calories per serving: 210
Nancy Clark's Sports Nutrition Guidebook. (1997)
Ohio State rallies for 71-63 win over Northwestern
Valentine's Day Weekend with the Buckeyes!
M. Ice Hockey
Buckeyes vs Gophers to Close Homestand
Barger and Withers Earn B1G Player of the Week Accolades
Trio of Juniors Named to B1G Players to Watch List
No. 10 Ohio State Hosts Wisconsin For Senior Night