SWEET AND SPICY ORANGE BEEF
Here's a welcome treat after a hard workout when you're hankering for something sweet but healthful. This goes nicely with cooked carrots and peas.
Yield: 3 Servings
|1 cup uncooked rice|
1 pound extra-lean ground beef
1/4 cup orange marmalade
1/4 teaspoon red pepper flakes or a few dashes cayenne pepper
Optional mix-ins: cooked peas, diced celery, green peppers, pineapple chunks.
1. Cook rice according to package directions.
2. In a skillet, cook the beef until browned; drain fat.
3. To the beef, add the marmalade, red pepper flakes, and cooked rice. Mix well. Add mix-ins as desired.
Total Calories: 1,500
Calories per serving: 500
Nancy Clark's Sports Nutrition Guidebook. (1997)
Nine First-Team Associated Press All-Americans Last Five Years
BUCKEYE BEST: Dec. 5 - 11
M. Ice Hockey
Look Back at the Buckeyes' Sweep of the Gophers
Bates-Diop Earns Big Ten Player of the Week Honors
Destination Dominican Republic: Student-Athletes Traveling for...
Buckeyes Begin Big Ten Action in Victorious Fashion