MAPLE GRAHAM SHAKE
This is popular for a quick breakfast or snack. To make it into a higher calorie weight-gain supplement, add ¼ cup milk powder and 2 or 3 more graham crackers. For variety, replace the graham crackers with breakfast cereals.
Yield: 1 Serving
|1 cup milk, preferably low-fat|
1 to 2 tablespoons maple syrup
4 graham cracker sheets (8 squares), crumbled
1. Combine ingredients in a blender.
2. Cover and blend 1 minute on medium speed, or until smooth.
Total calories: 400 (made with1% milk)
Nancy Clark's Sports Nutrition Guidebook. (1997)
No. 3 Ohio State Rallies to Top Towson in NCAA Semifinals, 11-10
No. 3 Buckeyes Head to Foxboro for NCAA Semifinal Matchup vs. Towson
2V8 and 1V4 Headed to Grand Finals
M. Track & Field
Four More Buckeyes #HeadedToHayward
Di Lorenzo and Kowase Move On, Earn All-America Honors
Two Ohio State Game Times & TV Networks Announced