MAPLE GRAHAM SHAKE
This is popular for a quick breakfast or snack. To make it into a higher calorie weight-gain supplement, add ¼ cup milk powder and 2 or 3 more graham crackers. For variety, replace the graham crackers with breakfast cereals.
Yield: 1 Serving
|1 cup milk, preferably low-fat|
1 to 2 tablespoons maple syrup
4 graham cracker sheets (8 squares), crumbled
1. Combine ingredients in a blender.
2. Cover and blend 1 minute on medium speed, or until smooth.
Total calories: 400 (made with1% milk)
Nancy Clark's Sports Nutrition Guidebook. (1997)
Three Buckeyes on 40-Member Walter Camp PoY Watch List
Mike Weber Named to Doak Walker Award Watch List
J.T. Barrett Named to Davey O'Brien Award Watch List
Buckeyes Land Impact Transfer in Rising Junior Nick Hogsed
M. Track & Field
Humphrey Highlights | Kyle McKinney
Eight Buckeyes Named CGA All-America Scholar Athletes