BROILED FISH DIJON

Simple but tasty with that classic Dijon flavor.

Yield: 2 Serving

1 pound fish fillets
1 to 2 tablespoons lite mayonnaise
1 to 2 tablespoons Dijon mustard

 

1. Combine the mayonnaise and mustard, and then spread the mixture on top of the fish.
2. Briol the fish 4" to 6" from the heat source for about 5 minutes, or until it flakes easily with a fork.

Nutritional Information:
Total calories (made with cod): 400
Calories per serving: 200

 

Nutrients % Grams
Carbohydrate -- --
Protein 85 42
Fat 15 3

Nancy Clark's Sports Nutrition Guidebook. (1997)

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