Strength & Conditioning

APPLE BROWN BETTY

This is sure to be a favorite.

Yield: 8 servings

1/3 box (11 sheets) graham crackers
1/4 cup margarine, melted
6 large apples, unpeeled
3/4 cup brown sugar
1-teaspoon cinnamon
1/2 cup water

 

Optional: 1/4 teaspoon nutmeg, 1/4 teaspoon cloves, 2 tablespoons lemon juice, 1/2 cup raisins or chopped nuts.

1. Crush the graham crackers into crumbs by placing them in a plastic bag and rolling them with a rolling pin or bottle.
2. In a bowl, combine the crumbs with melted margarine.
3. Put 1/3 of the mixture in the bottom of a 2-quart casserole dish.
4. Core and slice the apples into thin wedges and put them into a bowl. Sprinkle the apple with sugar, cinnamon, and other spices as desired.
5. Put the apple slices into the baking dish; add ½ cup water then the rest of the graham cracker crumbs.
6. Cover and bake at 350 degrees for 25 minutes; uncover, then bake another 15 minutes to crispen.

Nutritional Information:
Total calories: 2,500
Calories per serving: 310

 

Nutrients % Grams
Carbohydrate 75 53
Protein 2 1
Fat 23 8

Nancy Clark's Sports Nutrition Guidebook. (1997)

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