This wonderful shake tastes sinfully good, and it's also excellent poured over your morning bowl of cereal. If you use less milk, you'll end up with banana "ice cream" thick enough to be eaten with a spoon.


1 banana, in frozen chunks
1 cup milk, preferably low-fat
Optional: Honey, Brown Sugar, or a Sugar Substitute; Dash of Cinnamon; ¼ teaspoon Vanilla

1. Put frozen banana chunks into a blender with milk.
2. Blend on medium speed until smooth.
3. If desired, add sweetener and flavorings.

Nutritional Information:
Calories per serving: 220 (made with 1% milk)


Nutrients % Grams
Carbohydrate 75 40
Protein 15 8
Fat 10 3

Nancy Clark's Sports Nutrition Guidebook. (1997)