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Strength & Conditioning

HONEY-BAKED CHICKEN

When you're tired of plain baked chicken, this offers a nice flavor change.

Yield: 1 Serving

1 piece chicken, skinned
2 teaspoons honey
1/4 teaspoon curry powder

 

 

1. Place the chicken in a nonstick baking pan or pan that has been treated with cooking spray or lined with foil.
2. Spoon on the honey, coating the chicken with a thin layer.
3. Sprinkle with curry powder.
4. Bake uncovered at 350 degrees for 20 to 30 minutes.

Nutritional Information:
Total Calories per serving: 200 (based on a 4oz. cooked breast meat)

 

Nutrients % Grams
Carbohydrate 10 5
Protein 65 31
Fat 25 6

Nancy Clark's Sports Nutrition Guidebook. (1997)

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