CHECK-IN | 8:30 a.m. - 9 a.m. Each Day
The Ohio State Cross Country camp, led by Ohio State coaches and student-athletes, educates young athletes on proper training for cross country. It is our goal that campers will leave camp with a better understanding of what is required to achieve their goals. Each camper should leave camp motivated, healthy and excited for the upcoming season. The Cross County Summer Camp is open to boys and girls entering grades 5-12 in fall of 2018.
|9-9:30 a.m.||Warm up, light jogging, drills|
|9:40-11:40 a.m.||Instruction, demonstrations, cooperation
A. XC Drills
B. Form and Technique Instructions
C. Distance Runners Core Development
D. Proper Breathing and Rhythm
E. Drafting and Pacing
F. Developing a finishing kick
|11:40 a.m. - Noon||Cool Down|
REQUIRED FORMS FOR PARTICIPATION
MEALS & HOUSING
Please check your email regularly, as this is our primary method of communication with campers and their parents.
Because we have to guarantee our number of campers in order to prepare for camp, any cancellation received less than 1 weeks prior to the start of camp will not be eligible for any refund except in the case of injury, illness, or mandatory school event, in which case supporting documentation from a doctor or school is required. A camp fee may not be transferred to any other Ohio State sports camp.
A camp fee may not be transferred to any other camper. All cancellation notices must be received by the deadline above and submitted by mail, email, or fax - no phone calls or voicemails. All supporting documentation required for a refund to be approved and processed must be submitted within 10 days after the conclusion of the camp session. Refund requests must be submitted on the Refund Request Form available at OhioStateBuckeyes.com/camps. Campers who are injured while at camp but remain at camp will not be eligible for any refund.
Buckeye Sports Camps
(614) 247-CAMP (2267)
By registering for a Buckeye Sports Camp, I authorize employees or agents of the Department of Athletics to record and edit into video/photograph the name, likeness, image and voice of this camper and to use all or parts of the video/photograph in print and electronic materials for the Department to illustrate and promote the Department, Buckeye Sports Camps and/or The Ohio State University and for no other purpose.
It is not permissible for boosters to provide expenses for individuals to attend any camps by the Ohio State Department of Athletics. Expenses include but are not limited to: lodging, meals, transportation, and/or camp registration fees.
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